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      <title>Club Gala Award Night</title>
      <link>http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/7/8_Club_Gala_Award_Night.html</link>
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      <pubDate>Thu, 8 Jul 2010 21:44:32 +0930</pubDate>
      <description>&lt;a href=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/7/8_Club_Gala_Award_Night_files/presofinal.001.jpg&quot;&gt;&lt;img src=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Media/object001_2.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Keep Saturday evening, August 7th free as we celebrate the past season achievements and look forward to the up and coming season. All members and thier guests are welcome to attend and we particualarily encourage all of our new members to come along and enjoy a great social evening.&lt;br/&gt;&lt;br/&gt;A nomination form for all of our awards will also soon be forwarded to our club members -  with some great perfoamces throughout the season, it will be interesting to see how takes home the trophies.&lt;br/&gt;&lt;br/&gt;Location: The Langley Room - Lv3 adelaide Oval&lt;br/&gt;Date: August 7th&lt;br/&gt;Time: 6:30pm till late&lt;br/&gt;&lt;a href=&quot;http://au.eventdirector.net/Register.aspx?EventID=4173&quot;&gt;Click here&lt;/a&gt; to book your tickets today.</description>
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      <title>Matty White Update - Ironman Coeur d'Alene&#13;</title>
      <link>http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/28_Matty_White.html</link>
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      <pubDate>Mon, 28 Jun 2010 21:55:17 +0930</pubDate>
      <description>&lt;a href=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/28_Matty_White_files/photo.jpg&quot;&gt;&lt;img src=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Media/object005_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Matty White had a great race at Ironman Coeur d’Alene held on early Monday morning our time.&lt;br/&gt;Matt had a great swim and was among the top 3 early in the bike but had some mechanical issues towards the last half. He held it together though and had a great marathon to just miss out on a top 5 finish - finishing in 6th spot. 4 Aussies filled the top 10, with the race being won by ex ITU star Andy Potts of the USA.&lt;br/&gt;&lt;br/&gt;Well done Matty.&lt;br/&gt;&lt;br/&gt;1. Andy POTTS 8:24:40&lt;br/&gt;2. Courtney OGDEN 8:38:10&lt;br/&gt;3. Michael LOVATO 8:41:17&lt;br/&gt;4. Luke BELL 8:43:16&lt;br/&gt;5. Chris MCDONALD 8:48:30&lt;br/&gt;6. Matty WHITE 8:49:04&lt;br/&gt;7. Patrick EVOE 8:52:05&lt;br/&gt;8. Raul PEREIRA 9:04:21&lt;br/&gt;9. Adam JENSEN 9:06:32&lt;br/&gt;	1.	Rob JOHNSON 9:10:54&lt;br/&gt;&lt;br/&gt;See the &lt;a href=&quot;http://ironman.com/events/ironman/coeurdalene/shawn-skene-wraps-up-a-fine-day-of-racing-in-coeur-dalene&quot;&gt;Ironman website&lt;/a&gt; for full race details</description>
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      <title>Hahn Super Dry Duathlon Series - Race 1 Video</title>
      <link>http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/27_Hahn_Super_Dry_Duathlon_Series_-_Race_1_Video.html</link>
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      <pubDate>Sun, 27 Jun 2010 18:37:49 +0930</pubDate>
      <description>&lt;a href=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/27_Hahn_Super_Dry_Duathlon_Series_-_Race_1_Video_files/CIMG4750.jpg&quot;&gt;&lt;img src=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Media/object000_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Race 1 Video - A big thanks to Tommy Eyers, Andrew Bartlett and Leah Izzini for puting this great video together. Enjoy!&lt;br/&gt;</description>
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      <title>Hahn Super Dry Adelaide Duathlon Series race 1 - Duathlon Returns to the City!</title>
      <link>http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/27_Hahn_Super_Dry_Adelaide_Duathlon_Series_race_1_-_Duathlon_Returns_to_the_City%21.html</link>
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      <pubDate>Sun, 27 Jun 2010 17:36:24 +0930</pubDate>
      <description>&lt;a href=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/27_Hahn_Super_Dry_Adelaide_Duathlon_Series_race_1_-_Duathlon_Returns_to_the_City%21_files/CIMG4766.jpg&quot;&gt;&lt;img src=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Media/object001_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:136px;&quot;/&gt;&lt;/a&gt;What a fantastic day for racing today was!&lt;br/&gt;&lt;br/&gt;A beautiful sunny winter’s day with the Adelaide Hills as a backdrop to some fast, furious and friendly club racing.&lt;br/&gt;&lt;br/&gt;Results for both the Short and Long Course Events are now available.&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;Entries/2010/6/27_Hahn_Super_Dry_Adelaide_Duathlon_Series_race_1_-_Duathlon_Returns_to_the_City%21_files/dulcresults.pdf&quot;&gt;Long Course Results&lt;/a&gt;&lt;br/&gt;&lt;a href=&quot;Entries/2010/6/27_Hahn_Super_Dry_Adelaide_Duathlon_Series_race_1_-_Duathlon_Returns_to_the_City%21_files/resultstriathlonhtml.pdf&quot;&gt;Short Course Results&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Congratulations to all of our first time duathlon competitors and new club members - we hoped you enjoyed the experience.&lt;br/&gt;&lt;br/&gt;Also massive thankyou to all of our wonderful sponsors and volunteers - we couldn’t do it with out you.&lt;br/&gt;&lt;br/&gt;The winner of the 12 week &lt;a href=&quot;http://www.xcelsports.net/&quot;&gt;Excel Sports&lt;/a&gt; Coaching Program is Amanda Steele&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;</description>
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      <title>Adelaide Duathlon Series Set to Roll</title>
      <link>http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/10_Adelaide_Duathlon_Series_Set_to_Roll.html</link>
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      <pubDate>Thu, 10 Jun 2010 21:36:48 +0930</pubDate>
      <description>&lt;a href=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Entries/2010/6/10_Adelaide_Duathlon_Series_Set_to_Roll_files/Murray%20Man%20669.jpg&quot;&gt;&lt;img src=&quot;http://adelaidevales.com.au/Adelaide_Vales_Triathlon_Club/News/Media/object013_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:183px; height:137px;&quot;/&gt;&lt;/a&gt;Today the club recieved date confirmations for a 4 race Duathlon series at Victoria park. The course will involve a 2km run circuit and a 2.25km closed road cycling circuit.&lt;br/&gt;We are just finailzing details for the first event and hope to have full details up on the website by this weekend. This exciting new circuit will allow for multi format racing and distances to suit all ability levels. The first event will be on Sunday June 27th starting at 9:15am.&lt;br/&gt;Stay tuned for details. (feel free to &lt;a href=&quot;mailto:info@adelaidevales.com.au?subject=Duathlons/&quot;&gt;contact us&lt;/a&gt; if you have any specific questions)</description>
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